Online Meditation Course
Relax, sleep better and discover the calm and clarity within.
By immersing yourself in this online course you’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Access comprehensive notes, audio recordings and guided meditations. Everything you need to learn how to meditate.
And all from the comfort of your own home.
Created in collaboration with the Melbourne Meditation Centre.
Serenity: How To Keep Calm & Reduce Stress
This course was designed to teach you how to stay calm and reduce stress.
BONUS - you can start the course for FREE!
(Use the free trial option to check it out before you commit).
In the free trial you get access to:
In the entire course you get access to the above and also:
All of these files are able to be downloaded.
While the techniques and ideas in these courses can have a positive effect on your life, they are for guidance only. You should seek the advice of a suitably qualified health professional to discuss your individual needs if you have any concerns over stress-related illnesses, or if you are experiencing significant or persistent unhappiness.