The Five Minute Journal
The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include: increased happiness, better relationships, and becoming more optimistic. You’ve been warned.
THE JOURNAL THAT WORKS. The Five Minute Journal was designed for those who have trouble sticking to a commitment and have started & stopped journals before. With a simple 5-minute guided format, you’ll create a daily empowering habit that actually sticks.
THE RESEARCH: the Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Berkeley—in collaboration with the University of California, Davis—launched a multi-year project expanding the science and practice of gratitude. Here is what they found: