Would you like to know more about me? Read my story here.
One-on-one Support
I provide one-on-one counselling for everyday people from all walks of life.
Often we can get caught up in our own experiences, personal challenges, or events that can be overwhelming, uncomfortable and painful. Through talking and the practice of new ideas that are firmly grounded by research, I can help you to become 'unstuck' from these difficulties. That way you can engage in your life in a more meaningful, enjoyable and satisfying way.
Often we can get caught up in our own experiences, personal challenges, or events that can be overwhelming, uncomfortable and painful. Through talking and the practice of new ideas that are firmly grounded by research, I can help you to become 'unstuck' from these difficulties. That way you can engage in your life in a more meaningful, enjoyable and satisfying way.
Some of the ways in which I have helped others include:
Call the friendly staff on 33926300 to make an appointment.
- Being able to engage more in the present moment
- Learning effective ways to relax
- Implementing ideas to improve your mood
- Building practical skills to overcome challenges
- Learning how stress, anxiety and depression work and being able to minimize the impact they have on you
- Reconnecting with your own version of a rich, full and meaningful life
- Creating a more balanced life
- Improving your motivation and drive to do things
- Being able to overcome adversity
- Experience grief and loss with an openness and self-compassion
- Building your mental game in the sporting arena
Call the friendly staff on 33926300 to make an appointment.
Psycho-education sessions
When dealing with mental health, there are three important aspects to consider: getting people to talk about it, helping people to understand what 'it' actually is, then slipping into your white lab coat and using appropriate interventions to conduct an experiment on your life (seeing if it actually makes a real difference).
There are plenty of wonderful initiatives out there (such as Livin') that encourage an open dialogue about mental health. From there, it is really important to build your own awareness of what words such as depression and anxiety actually refer to. The biochemical changes that occur in your body and brain. The behaviours and symptoms that are common.
From a better understanding comes hope, direction, awareness and even the sense that you are not alone. The connection you can feel when you realise other people feel the same way.
That is where these information sessions fit in. They provide a friendly, engaging and open environment where people can learn about mental health and use that knowledge to help themselves or other people they care about.
I'd love to hear from you if you think this might be something your team or community would benefit from. I am open to ideas. Please feel free to flick me an email at scott@scottwaterspsychology.com.au.
There are plenty of wonderful initiatives out there (such as Livin') that encourage an open dialogue about mental health. From there, it is really important to build your own awareness of what words such as depression and anxiety actually refer to. The biochemical changes that occur in your body and brain. The behaviours and symptoms that are common.
From a better understanding comes hope, direction, awareness and even the sense that you are not alone. The connection you can feel when you realise other people feel the same way.
That is where these information sessions fit in. They provide a friendly, engaging and open environment where people can learn about mental health and use that knowledge to help themselves or other people they care about.
I'd love to hear from you if you think this might be something your team or community would benefit from. I am open to ideas. Please feel free to flick me an email at scott@scottwaterspsychology.com.au.
Workshops
Amazing things can be achieved through well thought-out, energetic, relevant and engaging workshops. Over the years I have had the opportunity to deliver group sessions on many varied topics, including optimising performance in competitive sport, overcoming stress and burnout in the workplace, psycho-education seminars on depression and managing addictions.
I am available to create a tailored workshop for your group or team. These workshops can be a single session or a series, depending on your needs. Flick me an email at scott@scottwaterspsychology.com.au if you'd like to know more.
I am available to create a tailored workshop for your group or team. These workshops can be a single session or a series, depending on your needs. Flick me an email at scott@scottwaterspsychology.com.au if you'd like to know more.
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